Robert Barney, i mean Robert Blair Carabuena became a cyberstar because of his unrighteous act towards the MMDA traffic enforcer. However, this will not be controversial if the scene was not accidentally seen and covered by TV5. Media is such a powerful tool. They can make a person a hero or a sore to the society. There are a lot of motorist out there who is like Robert... abusive and disrespectful to the traffic enforcers. I'm a diver myself. Been driving my car for about 5 years now. I have dealt with a lot A*$*@le drivers too. I admit that at sometime during my driving life I have disobeyed some traffic rules but not to the extent of what Barney did. I have high respects to the traffic enforcers specially that my Father used to be one of them. Life is just simple don't make it complicated. Follow the rules or just do what is right. Respect people as you want to be respected.
Thursday, August 16, 2012
Wednesday, August 15, 2012
Leptospirosis
Leptospirosis is a globally important zoonotic disease caused by spirochetes of the genus Leptospira. Leptospires are tightly and regularly coiled, with characteristic hooked ends (hence the species name interrogans), and are highly motile, spinning around their longitudinal axis and darting back and forth.
Cause/Mode of Transmission:
Human-to-human transmission does not occur. The most important sources of transmission to humans are rats, dogs, cattle, and pigs. Factors that facilitate human infection are those that bring susceptible persons into indirect contact with contaminated animal urine through surface waters, moist soil, or other wet environments or into direct contact with urine and other excreta (e.g., products of parturition, placenta) of infected animals. Leptospires infect humans through the mucosa (usually conjunctival and possibly oral or tonsillar) or through macerated, punctured, or abraded skin.
Signs/Symptoms:
Leptospirosis is classically described as biphasic. Acute fever in the initial leptospiremic phase lasts for 3–10 days, during which period the organism may be cultured from blood. In a later immune phase, fever is not responsive to antibiotic therapy but leptospires can be isolated from urine. Physical examination may include any of the following findings, none of which is pathognomonic for leptospirosis: conjunctival suffusion (dilated conjunctival blood vessels in the absence of discharge); pharyngeal erythema without exudate; muscle tenderness; rales on lung auscultation or dullness on chest percussion over areas of pleural hemorrhage; rash (which may be macular, maculopapular, erythematous, petechial, or ecchymotic); jaundice; meningismus; and hypo- or areflexia, particularly in the legs.
conjunctival suffusion |
Weil's disease is characterized by variable combinations of jaundice, acute kidney injury, hypotension, and hemorrhage—mostcommonly involving the lungs but also potentially affecting the gastrointestinal tract, retroperitoneum, pericardium, and brain. Other syndromes include aseptic meningitis, uveitis, cholecystitis, acute abdomen, and pancreatitis (with hypo- or hyperglycemia).
Diagnostics:
The organisms cannot be seen by direct light microscopy. To visualize the spirochetes directly in culture or in clinical specimens, dark-field or phase-contrast microscopy must be used.
Treatment:
Mild leptospirosis often is not specifically identified and typically resolves without antibiotic treatment. Mild disease should be treated with oral antibiotics—in particular, doxycycline, especially where rickettsial infections (including scrub typhus) are coendemic. severe leptospirosis frequently requires empirical initiation of broad-spectrum parenteral therapy before the diagnosis can be confirmed.
Prevention
No vaccine is available for human leptospirosis. Preventive
strategies, including prophylaxis with doxycycline, have been variably effective
in different settings. General sanitation
approaches (e.g., rodent control) and avoidance of swimming in potentially
contaminated places (e.g., for recreational use) are recommended, but these
measures are difficult to apply consistently.
Leptospirosis guidelines from PCP and PSMID
Resources:
Harrison's Principle of Internal Medicine 18th ed
Philippinr College of Physician
Cagayan de Oro - Camiguin Itinerary
Start: | Sep 9, '10 |
End: | Sep 12, '10 |
Day 1 - September 9, 2010 Camiguin
ETD 1030 am to Camiguin
To agora bus terminal (taxi) (P200 outside airport)
aircon bachelor bus (yellow) bound for balingoan pier (P130)
catch the super shuttle ferry (P135) to camiguin. (~2 ½)
Lunch (along the way) (~P100)
OR rent Van (P2500/12pax)
ETA 130 pm Camiguin
Camiguin Tour mang chris (0921-5637788) (~2500 from pick up to tour to drop off)
Sto.nino cold springs (P20)
Bura Soda Pool
Gui-ob Church ruins
Sunken cemetery (sunset watching)
if time permits (Walkway to the old volcano-Stations of the cross)
Dinner (~P100)
Ardent hot springs (P30)
Day 2 - September 10, 2010
530 am white island (400 boat/max 8 pax, 20 pesos per pax)
Mantigue Island (P:550 boat/ max 8 pax)
Giant Clams Nursery Center (P30) Snorkel with Guide (P150)
J&A Fish Pen Restaurant for Lunch (~P100)
Philvocs Observation Center on Hibok Hibok Volcano
430 pm to CDO
super shuttle ferry (P135) to camiguin. (~2 ½) to balingoan pier
aircon bachelor bus (yellow) to CDO (P130)
Check In (~P250-300/pax)
Dinner (~P100)/Socials at CDO
Day 3 - September 11, 2010
Breakfast (~P50)
530 am WHITEWATER RAFTING (extreme) 1200 + LUNCH 180
Lunch
1pm to Dahilayan
230pm Dahilyan Zipline (150m, 320m and 820m) P250- 1 ride.P500-820m/ P600-all rides
VAN rent (~P3000/10 pax)
Dinner (P~100)/ Socials
Day 4 - September 12, 2010
VAN rental (~3000)
430am leave CDO to Iligan
Iligan tour for Cristina falls and Tinago Falls
1pm CDO to airport (para sa mga uuwi ng Manila)
Day 5 - September 13, 2010
6am Breakfast
Lunch
Dinner
ETD CDO-Cebu 1945H- 2035H
ETD CEBU-MANILA 2315H- 0020
Mount Tarak Itinerary
Freedom Climb 2010 Start: | Jun 13, '10 |
End: | Jun 14, '10 |
June 13, 2010 (Sunday)
5am ETD Doroteo Jose Terminal (P259)
830am ETA Brgy Alas-asin
Register at Brgy (P40)
930 am start trek (20 minutes lang daw)
Register again (P10)
Trek again (45 minutes) sa triangulo (ewan kung anu yun!?) papasok sa forest line
Trek again and again (~2 hours)
ETA 1pm Papaya River Camp
Lunch
Babad sa Riverness/Piktyur-piktyur/ Tambayhood
*pwede na din mg-assault
Dinner/ Socials
June 14, 2010 (Monday- National Holiday)
6am Wake up call/ Breakfast
7am Assault
9am ETA peak (bato-bato)
11am ETA camp site
12 pm Lunch
2 am Break camp
6pm Bus to Manila
BUDGET
FIMO registration for the 2nd Annual Freedom CLimb P400
Bus to Bataan P259 x 2
Registration fee P50
Food (kanya2 share)
Drinks (alak o H20)
What to bring
Camp gears (tent, cookset, burner, butane, headlight)
Personal stuffs
Calaguas - Caramoan in 5 days Itinerary
Calaguas Beach Camp (c/o Sir Melvic)
Budget: 3k
Package Inclusion:
* roundtrip ticket (manila-daet-manila via AMIHAN Bus) less P600 if availing one way bus ride
* boat transfers
* tent accommodation at Calaguas Island
* all camp meals (Day 1 lunch to Day 2 Lunch )
* life jackets
* environmental fees, registration fees, local guides
Not Included:
* Breakfast on day 1 and Dinner on day 2
* jetski rental,
* Kite and Kiteboard Rental
* surf board rental and Instructor 400.00/hour
Itinerary
April 30, 2010 (friday)
ETD 730pm Amihan Bus Terminal EDSA Southbound Lane (near GMA 7)
ETD 9pm Pasay Philtranco Bus Terminal
9 PM- ETD going to Daet
Chikahan ....blah! blah!!
Sleep...zzzz
May 1, 2010 (saturday)
05:00AM - ETA Daet/ Breakfast
07:00AM - ETD Calaguas Island
09:00AM - ETA Calaguas Island / set camp explore
12:00 NN - Lunch
01:00PM - Siesta/ swimming/ explore/ picture happy campers
06:00PM – Dinner
07:00PM - Socials
10:00PM - lights out
May 2, 2010 (Sunday)
06:00AM - Wakeup call
07:00AM - Breakfast
08:00AM – Break Camp
10:00AM – ETD Vinzons or Paracale Port
12:00NN – ETA Vinzons or Paracale Port
01:00PM – Late Lunch
01:30 PM – ETD Bagasbas Beach
02:00 PM – Surfing
05:00 PM – Rest at Bagasbas tourist inn
06:30 PM – Dinner
08:00 PM – ETD daet - manila
DIY
Budget 5-6k (mas bababa kung mas marami)
May 2, 2010 (Sunday)
5pm Bagasbas Beach to Daet (P50)
6pm Daet to Naga (P145)
Secure Manila bound ticket for May 5 (P700)
Check In at Lodge (P900)
Dinner
May 3, 2010 (Monday)
Breakfast
Van Naga to Sabang Port (P90)
Ferry Sabang to Guijalo Pier (P120)
Trike to Cetral (P100)
Check in Rex Tourist Inn (700/room/night)
Lunch
Island hopping (Day 1) Matukad island, Lahos island, Honongan island, Kadbalinan Island (P1500 boat)
Dinner
May 4, 2010 (Tuesday)
6am Breakfast
7am To Statue of Our Lady of Peace (Tabgon,Caramoan)
10 am Island hopping (Day 2)
Sabitan Laya, Cotivas Island, Manlawi Beach (P2500 boat)
Lunch (pack lunch)
Dinner
May 5, 2010 (Wednesday)
6am Breakfast
7am Caramoan centro/St. Michael Church(18th century)/Isabella's Souvenir Shop
830am to Guijalo Port (P100)
Guijalo Port to Sabang (P120)
Sabang to Naga (P90)
Lunch
CWC Adventure
Dinner
8pm ETD going back to Manila
Budget: 3k
Package Inclusion:
* roundtrip ticket (manila-daet-manila via AMIHAN Bus) less P600 if availing one way bus ride
* boat transfers
* tent accommodation at Calaguas Island
* all camp meals (Day 1 lunch to Day 2 Lunch )
* life jackets
* environmental fees, registration fees, local guides
Not Included:
* Breakfast on day 1 and Dinner on day 2
* jetski rental,
* Kite and Kiteboard Rental
* surf board rental and Instructor 400.00/hour
Itinerary
April 30, 2010 (friday)
ETD 730pm Amihan Bus Terminal EDSA Southbound Lane (near GMA 7)
ETD 9pm Pasay Philtranco Bus Terminal
9 PM- ETD going to Daet
Chikahan ....blah! blah!!
Sleep...zzzz
May 1, 2010 (saturday)
05:00AM - ETA Daet/ Breakfast
07:00AM - ETD Calaguas Island
09:00AM - ETA Calaguas Island / set camp explore
12:00 NN - Lunch
01:00PM - Siesta/ swimming/ explore/ picture happy campers
06:00PM – Dinner
07:00PM - Socials
10:00PM - lights out
May 2, 2010 (Sunday)
06:00AM - Wakeup call
07:00AM - Breakfast
08:00AM – Break Camp
10:00AM – ETD Vinzons or Paracale Port
12:00NN – ETA Vinzons or Paracale Port
01:00PM – Late Lunch
01:30 PM – ETD Bagasbas Beach
02:00 PM – Surfing
05:00 PM – Rest at Bagasbas tourist inn
06:30 PM – Dinner
08:00 PM – ETD daet - manila
Start: | May 3, '10 |
End: | May 5, '10 |
DIY
Budget 5-6k (mas bababa kung mas marami)
May 2, 2010 (Sunday)
5pm Bagasbas Beach to Daet (P50)
6pm Daet to Naga (P145)
Secure Manila bound ticket for May 5 (P700)
Check In at Lodge (P900)
Dinner
May 3, 2010 (Monday)
Breakfast
Van Naga to Sabang Port (P90)
Ferry Sabang to Guijalo Pier (P120)
Trike to Cetral (P100)
Check in Rex Tourist Inn (700/room/night)
Lunch
Island hopping (Day 1) Matukad island, Lahos island, Honongan island, Kadbalinan Island (P1500 boat)
Dinner
May 4, 2010 (Tuesday)
6am Breakfast
7am To Statue of Our Lady of Peace (Tabgon,Caramoan)
10 am Island hopping (Day 2)
Sabitan Laya, Cotivas Island, Manlawi Beach (P2500 boat)
Lunch (pack lunch)
Dinner
May 5, 2010 (Wednesday)
6am Breakfast
7am Caramoan centro/St. Michael Church(18th century)/Isabella's Souvenir Shop
830am to Guijalo Port (P100)
Guijalo Port to Sabang (P120)
Sabang to Naga (P90)
Lunch
CWC Adventure
Dinner
8pm ETD going back to Manila
Sagada 2 days Itinerary
Start: | Apr 25, '10 |
End: | Apr 27, '10 |
April 25, 2010
ETD 11pm Manila to Baguio
ETA 5 am
April 26, 2010
ETD 530 am Baguio- Sagada
ETA 1130 am
Check Inn (300/pax)
Lunch at Yougharts House
1pm St. Mary's Church, Cemetery, Echovalley, Hanging Coffins
3pm Start trek Lake Danum-Mt. Ampacao
6pm Sunset watching at Mt. Ampacoa
8pm Dinner at Log Cabin
April 27, 2010
430 am start walk to Kiltepan for Sunrise Watching
6am Sunrise
630 am to Marlboro Country
8am Breakfast at Strawberry Cafe
11am Sagada- Baguio
5pm Baguio to Manila
Coron Itinerary
Start: | Mar 30, '10 |
End: | Apr 2, '10 |
March 30, 2010
ETD 930am Manila-Busuanga (P200 departure tax?)
ETA 1030am
Airport transfer to/from Coron town: 150p per person one way
easy day, see town, buy pasalubong,
lunch: 200p per person
afternoon climb Mt Tapyas
evening Makinit hotspring (entrance) 100p per person
van rent: 1000p per van (or tricycle takes 4pax at 500p)
overnight Granvista
Dinner: 200-250/pax or Bruno's pizza, Kawayan Grill, Lolo Nonoys
March 31, 2010
Breakfast 120/pax
Coron island loop (CYC islet, banul beach, skeleton wreck, barracuda lake, twin lagoon, kayangan lake, 7pecados),
boat rent: 2000p big boat, 1600 small boat max 6 persons
guide: 500p for big groups (2 guides)
lunch : 200 per person
entrance fees: banul 100p, skeleton wreck 100p, barracuda lake 100p , twin lagoon 100p, kayangan lake 200p , pecados 100p = 700 per person
Overnight Castaway
Castaway food: buy food from market and either cook yourselves or have our caretaker cook for you. We will accompany you to buy at the market. Kitchen fee at 75p per day plus cooking fee 50p per meal (if they cook for you)
April 1, 2010
Breakfast: ~120/pax
Malcapuya loop (Malcapuya, Banana)
entrance fees: malcapuya 200p, banana 200p = 400 per person
boat rent: 4000p (big boat), 3500 (small boat but we dont recommend for this long trip)
guide: 500p for big groups (2 guides)
lunch: 200p per person
overnight Gran Vista or Castaway
April 2, 2010
Breakfast: 120/pax
Fourth day: goto airport (P150/pax)
ETD: 1050am
ETA: 1150am
Accommodation:
1-2 guests: 700p per room.
3-6 guests: 300p per person
7- up guests: 250p per person
Coordination fee: 100/tourday (?)
Nagsasa Cove Itinerary
Start: | Nov 29, '09 |
End: | Nov 30, '09 |
Mt. Nagsasa Traverse
Nov 29 to 30 2009
@ 450 MASL
Jump-off: Sitio San Martin, Subic, Zambales
Nagsasa Cove Coordinates: LLA: 14�49.03N, 120�06.25E
Trail class: Minor
DAY 0
0930pm Assembly at Victory Liner
1130pm Depart to Olongapo, Zambales
DAY 1
0200am Arrive at Olongapo
0230am Depart to Jump off (Sitio San Martin) with secured climbing permits
0330am Arrive at jump off / secure guides, courtesy call to tribe chief
0400am Start of trek
0405am Small river crossing
0415am River crossing
0630am Ridge saddle view of Nagsasa (sunrise awaits) / Descending
0700am Water source
0745am ETA Nagsasa flat grounds valley
0800am River
0900am ETA Nagsasa beach (courtesy call to Nagsasa chieftain) set camp breakfast, explore, and enjoy life
1100am Prepare lunch
1200pm Lunch
0130pm Enjoy life, swim, socials, refresh.
0300pm Explore waterfalls, take a dip
0500pm Back to camp, enjoy sunset at beach
0700pm Dinner and socials
1100pm Lights out / adventure dreaming
DAY 2
0700am Wake up call / enjoy
0900am Big, fresh river
1130am Prepare lunch
1200pm Lunch, break camp
0200pm Start trek
0400pm Saddle ridge (last view of Nagsasa)
0530pm Jump off (wash up)
0630pm To Olongapo City
0730pm ETA Olongapo City
0800pm Bus to Manila
Kota Kinabalu Climb and Sidetrip Itinerary
Our Itinerary of Mount Kinabalu Climb and Sidetrip way back 2010
Feb 24, 2010
1100 Assembly time
1200 Megamall via Philtranco beside St. Francis Square
pls call Ms.Babes (8518077/78/79)
1400 Clark Airport
1600 ETD Clark-KKIA
1745 ETA KKIA/ Taxi going to downtown or bus no. 16A (RM 1/pax)
1800 Check in at the Lodge
1900 Grocery and Dinner at 1Borneo Mall (from Wawasan Mall take the free shuttle)
SOCIALS
Feb 25
0600 Breakfast- FREE from the lodge
0700 walk to Jesselton Ferry for Island Hopping (Look for Ismael (Pinoy) at the counter
Tunku Abdul Rahman National Park (4 islands) 250RM (7 pax)
Pay 6RM each for port tax and another 10RM each for all the island.
1800 Welcome Jean!!!
1900 Dinner at Waterfront Esplanade
SOCIALS
Feb 26 (time varies depends on our pacing)
0500 Wake up call/ Breakfast
0600 ETD Bus going to KK Headquarters
0800 ETA KKHQ Get Packed Lunch at Balsam Restaurant
Shuttle Bus from Kinabalu Park to Timpohon Gate
Start 4-6 hours trek to Laban Rata Lodge
1300 Chillax at Laban Rata Lodge
1800 Dinner at Laban Rata Restaurant
Feb 27
0200 Early Supper at Laban Rata Restaurant
0300 Start trek to the peak and watch sunrise
0800 Breakfast @ Laban Rata
1000 Treck Down Timpohon Gate/ Shuttle Bus to Kinabalu Park
1300 Lunch at Balsam Restaurant (I)
Afternoon (option)
Kinabalu Park and Poring Hot spring
http://www.suterasanctuarylodges.com/ - look for poring hot spring
2000 Check in at the Hotel/ Dinner
SOCIALS
Feb 28
0600 Breakfast
0700 Go around KK City
1000 Lodge to KK airport
1340 KKIA to Clark
Spots to see:
• Sunday Bazaar (Gaya Street)
• Atkinson Clock Tower
• Signal Hill Observatory Tower
• Shopping Mall (1 Borneo/ Wawasan Mall • Sabah Tourism Board
• Long Distance Coach Terminal
• Ferry Jetty (To Labuan & TAR Park)
• Handicraft Market
• Night Market
Kota Kinabalu Climb c/o sutera lodge
Inclusions:
Accommodation (LR)
Packed Lunch @ Balsam Rest
Dinner at LR
Breakfast at LR
Lunch at Balsam Rest at KP
Supper @ 2 am at LR
Entrance Fee Non Malaysian
Climbing Permit
Mt. Insurance
Shuttle Return KP to Timpohon
Mt. Guide
Shuttle W.Sabah To KP
Other Expenses:
Manila-Clark-Manila via Philtranco: P600
Terminal Fee: P600
Airport Tax: P1620
Taxi from KK airport to lodge: RM 20/ 3-4pax (P280)
Lodge Dorm-type (3N) Feb 24/25/27: RM 20-30 (P280-420/pax/nyt)
Food: RM 10 x 5 meals (P700)
24 Dinner
25 Lunch/Dinner
27 Dinner
28 Lunch
**Breakfast included at the Lodge
Island Hopping (4 Islands):RM 250/6 +16 (~P807.33/pax)
Pay 6RM each for port tax and another 10RM each for all the island.
Transpo from Lodge to KK HQ: PAKI-RESEARCH!!!
Transpo from KKHQ to poring hot spring: RM25 (P350/pax)
Poring Hot Spring entrance(9am-430pm): RM 15 (P210/pax) use national park entry ticket to poring
Poring Private tub rental RM 15/room (P210)
Other: walking trails, tropical garden (RM 3) Butterfly farm (RM 4) and 41m-high canopy walkway (RM5)
Transpo from Poring-Ranau Minivans RM 30 (P420/pax), from Ranau to KK RM 5 (P70/pax)
Taxi to KK airport: RM20/4 (P280/4)
Option:
City Tour RM 200/car P 685.00/pax
Lodge Options:
Kinabalu Backpackers Lodge (Dorm type 6-8pax RM 20 (P280/pax) or Double/Twin Room RM 60 (P840/2pax)
Lot 4, Lorong dewan 88 000 Kota Kinabalu Sabah East Malaysia.
• Breakfast Included, A/C Room, Hot & Cold Water Shower, FREE Internet Access, COMPLIMENTARY Coffee, Tea & Water, FREE use microwave (not sure if common bathroom)
http://www.kinabalubackpackers.com/
Rainforest Lodge (Dorm type RM 30 (420/pax)
Lot 48 Ground Floor & 1st Floor Jalan Pantai 88000, Kota Kinabalu, Sabah East Malaysia
• Breakfast Included, A/C Room, Hot & Cold Water Shower, w locker, Common bathroom, Free Internet Access, Complimentary water, Towel rental
http://www.rainforestlodgekk.com/index.cfm
Lavander Lodge (Dorm type RM 30 (420/pax) or Quad family RM95/4 (P1330/4)
No.6, Jalan Laiman Diki, Kg. Air, Kota Kinabalu, Sabah.
• Breakfast Included, A/C Room, Hot & Cold Water shower, free internet access
http://www.lavenderlodge.com.my/index.html
Things to Bring
Suitable walking shoes / warm clothing / wind breaker / long sleeve shirts / change of clothes / drinking water / high energy food (chocolates, nuts, raisins, glucose) / headache tablets / sun block / deep heat lotion / plasters / insect repellent / water proof bag for camera / torch-light / towel / gloves / hat
Start: | Feb 24, '10 |
End: | Feb 28, '10 |
Location: | Sabah, Malaysia |
Feb 24, 2010
1100 Assembly time
1200 Megamall via Philtranco beside St. Francis Square
pls call Ms.Babes (8518077/78/79)
1400 Clark Airport
1600 ETD Clark-KKIA
1745 ETA KKIA/ Taxi going to downtown or bus no. 16A (RM 1/pax)
1800 Check in at the Lodge
1900 Grocery and Dinner at 1Borneo Mall (from Wawasan Mall take the free shuttle)
SOCIALS
Feb 25
0600 Breakfast- FREE from the lodge
0700 walk to Jesselton Ferry for Island Hopping (Look for Ismael (Pinoy) at the counter
Tunku Abdul Rahman National Park (4 islands) 250RM (7 pax)
Pay 6RM each for port tax and another 10RM each for all the island.
1800 Welcome Jean!!!
1900 Dinner at Waterfront Esplanade
SOCIALS
Feb 26 (time varies depends on our pacing)
0500 Wake up call/ Breakfast
0600 ETD Bus going to KK Headquarters
0800 ETA KKHQ Get Packed Lunch at Balsam Restaurant
Shuttle Bus from Kinabalu Park to Timpohon Gate
Start 4-6 hours trek to Laban Rata Lodge
1300 Chillax at Laban Rata Lodge
1800 Dinner at Laban Rata Restaurant
Feb 27
0200 Early Supper at Laban Rata Restaurant
0300 Start trek to the peak and watch sunrise
0800 Breakfast @ Laban Rata
1000 Treck Down Timpohon Gate/ Shuttle Bus to Kinabalu Park
1300 Lunch at Balsam Restaurant (I)
Afternoon (option)
Kinabalu Park and Poring Hot spring
http://www.suterasanctuarylodges.com/ - look for poring hot spring
2000 Check in at the Hotel/ Dinner
SOCIALS
Feb 28
0600 Breakfast
0700 Go around KK City
1000 Lodge to KK airport
1340 KKIA to Clark
Spots to see:
• Sunday Bazaar (Gaya Street)
• Atkinson Clock Tower
• Signal Hill Observatory Tower
• Shopping Mall (1 Borneo/ Wawasan Mall • Sabah Tourism Board
• Long Distance Coach Terminal
• Ferry Jetty (To Labuan & TAR Park)
• Handicraft Market
• Night Market
Kota Kinabalu Climb c/o sutera lodge
Inclusions:
Accommodation (LR)
Packed Lunch @ Balsam Rest
Dinner at LR
Breakfast at LR
Lunch at Balsam Rest at KP
Supper @ 2 am at LR
Entrance Fee Non Malaysian
Climbing Permit
Mt. Insurance
Shuttle Return KP to Timpohon
Mt. Guide
Shuttle W.Sabah To KP
Other Expenses:
Manila-Clark-Manila via Philtranco: P600
Terminal Fee: P600
Airport Tax: P1620
Taxi from KK airport to lodge: RM 20/ 3-4pax (P280)
Lodge Dorm-type (3N) Feb 24/25/27: RM 20-30 (P280-420/pax/nyt)
Food: RM 10 x 5 meals (P700)
24 Dinner
25 Lunch/Dinner
27 Dinner
28 Lunch
**Breakfast included at the Lodge
Island Hopping (4 Islands):RM 250/6 +16 (~P807.33/pax)
Pay 6RM each for port tax and another 10RM each for all the island.
Transpo from Lodge to KK HQ: PAKI-RESEARCH!!!
Transpo from KKHQ to poring hot spring: RM25 (P350/pax)
Poring Hot Spring entrance(9am-430pm): RM 15 (P210/pax) use national park entry ticket to poring
Poring Private tub rental RM 15/room (P210)
Other: walking trails, tropical garden (RM 3) Butterfly farm (RM 4) and 41m-high canopy walkway (RM5)
Transpo from Poring-Ranau Minivans RM 30 (P420/pax), from Ranau to KK RM 5 (P70/pax)
Taxi to KK airport: RM20/4 (P280/4)
Option:
City Tour RM 200/car P 685.00/pax
Lodge Options:
Kinabalu Backpackers Lodge (Dorm type 6-8pax RM 20 (P280/pax) or Double/Twin Room RM 60 (P840/2pax)
Lot 4, Lorong dewan 88 000 Kota Kinabalu Sabah East Malaysia.
• Breakfast Included, A/C Room, Hot & Cold Water Shower, FREE Internet Access, COMPLIMENTARY Coffee, Tea & Water, FREE use microwave (not sure if common bathroom)
http://www.kinabalubackpackers.com/
Rainforest Lodge (Dorm type RM 30 (420/pax)
Lot 48 Ground Floor & 1st Floor Jalan Pantai 88000, Kota Kinabalu, Sabah East Malaysia
• Breakfast Included, A/C Room, Hot & Cold Water Shower, w locker, Common bathroom, Free Internet Access, Complimentary water, Towel rental
http://www.rainforestlodgekk.com/index.cfm
Lavander Lodge (Dorm type RM 30 (420/pax) or Quad family RM95/4 (P1330/4)
No.6, Jalan Laiman Diki, Kg. Air, Kota Kinabalu, Sabah.
• Breakfast Included, A/C Room, Hot & Cold Water shower, free internet access
http://www.lavenderlodge.com.my/index.html
Things to Bring
Suitable walking shoes / warm clothing / wind breaker / long sleeve shirts / change of clothes / drinking water / high energy food (chocolates, nuts, raisins, glucose) / headache tablets / sun block / deep heat lotion / plasters / insect repellent / water proof bag for camera / torch-light / towel / gloves / hat
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